Snowdrop Therapy
When you’re ready to bloom..
Snowdrop offers a safe, non-judgemental space where you can take your time to explore your experiences in your own way. My approach is grounded in understanding, compassion, and accountability, with a focus on helping you gently unpack your thoughts, emotions, and patterns.
Therapy
Individual Therapy
A dedicated space to reflect on your thoughts, emotions, and experiences, at a pace that feels comfortable and supported.
Trauma Therapy
An approach centred on understanding and gently processing trauma, including religious and childhood trauma, with care, steadiness, and respect for your pace.
Clinical Supervision
I offer clinical supervision that is reflective, relational, and grounded in strong ethical practice. My intention is to create a space where you feel comfortable to think openly about your work, make sense of your responses, and develop greater clarity and confidence in how you practise.
My approach is collaborative and responsive to what you need in the moment. We can take time to explore cases, reflect on your experiences, and gently work through areas of uncertainty together, with both support and clear guidance where needed.
I have particular experience supporting children within complex systems, including across cultural and multicultural contexts in mental health. I also support social workers working towards Accredited Mental Health Social Worker (AMHSW) status, offering guidance around clinical work, reflective practice, and accreditation requirements.
Techniques
EMDR (Eye Movement Desensitisation and Reprocessing)
A structured method for working through distressing memories so they feel less overwhelming and more integrated over time.
CBT (Cognitive Behavioural Therapy)
Supports you to notice patterns in thinking and behaviour, and to explore different ways of responding.
DBT (Dialectical Behaviour Therapy)
Focuses on building steadiness with emotions, navigating relationships, and staying grounded during times of distress.
ACT (Acceptance and Commitment Therapy)
Encourages a different relationship with thoughts and feelings, while helping you move towards what matters most to you.
Somatic and Expressive Approaches
Invites awareness of the body and creative expression as ways of understanding and processing experiences that may be hard to put into words.